Final note has been posted on the Weekly Training page - Drive Safely!

Thursday A.M. -- Nike info @ Weekly Training Notes!

DID YOU KNOW...???
STATE MEET 2001-2008
(Metroplex Striders in red)
1. Erin Bedell, 2004, 10:39.00
2. Sarah Andrews, 2008, 10:44.49
3. Mindy Sullivan, 2001, 10:46.00
4. Brooke Upshaw, 2005, 10:46.35
5. Angela Marvin, 2005, 10:48.30
6. Jillian Rosen, 2006, 10:48.80
7. Valerie Lauver, 2001, 10:50.90
8. Lisa Cornelius, 2001, 10:53.90
9. Nichole Jones, 2005, 10:54.10
10. Samantha Means, 2006, 10:54.75
11. Alyssa Nielson, 2008, 10:55.50

Bailey Belvis defended her 3A girls State title (11:10.2),
breaking ex-Strider Catherine Loden's 3A course record!

Stephen Curry is 3A boys State champion (15:49.9)!

Carly Kitts is 4A girls State champion (11:22.4)!

Megan Siebert finished 31st in 4A girls (12:14.1)

Jim Stitt placed 5th in 4A boys (15:41.0)

Neal Ellis was 18th in 4A boys (16:09.3)

Aly Nielson was runner-up in 5A girls (10:55.5)!

Tricia Terry was 8th in 5A girls (11:15.2)

Jourdan Ellis was 21st in 5A girls (11:36.2)

Jeff Arnier was 18th in 5A boys (15:41.6)

Girls State Results
5A 2. Aly Nielson 10:55.5
3A 1. Bailey Belvis 11:10.2
(new 3A State meet record)
5A 8. Tricia Terry 11:15.2
4A 1. Carly Kitts 11:22.4
5A 21. Jourdan Ellis 11:36.2
4A 31. Megan Siebert 12:14.1

Boys State Results
4A 5. Jim Stitt 15:41.0
5A 18. Jeff Arnier 15:41.6
3A 1. Stephen Curry 15:49.9
4A 18. Neal Ellis 16:09.3

Ruth Waller (18:23) & Haley Parsons went 1-2 in a McKinney road 5K!

2009 CROSS COUNTRY CAMPS!
The 2008 season is over, so it is time to think about 2009!
Ultimate Fitness Training will offer three camps next summer:
BAYLOR CAMP, JULY 12-17
DFW SILVER CAMP, JULY 19-23
DFW GOLD CAMP, JULY 26-31

Plan your summer with these dates in mind.  The costs will be about the same.  More info coming early 2009.

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Email results & pics to Mark at mbashley78@yahoo.com