Summer base runs start the 1st week of July.

Hi interested Runner!

Enjoy the company and experience of DFW runners during early morning "Rhythm Runs" Tuesdays, Thursdays, Saturdays, and most Sundays!  These are 10 mile runs geared for anyone who can use around a 7:00 mile or faster workout.  HOWEVER, PLEASE NOTE that some runners go shorter and some go longer -- some run more slowly for easy mileage, while others run faster using it as a tempo.  Mix and match to suit your own purpose and fitness - just come out and get going with other athletes!

This informal group leaves at 6am sharp from Norbuck Park (CST).  The route runs clockwise around the lake.  This is a great way for high schoolers, collegians, locals and out-of-towners alike to maximize the friendliness of the DFW running scene!

Questions?  E-mail Duncan Cragg at duncancragg@lukeslocker.com

Q:  Can you spot the 2004 & 2008 Olympic 5K finalist?
(Hint: yellow jersey & Arkansas Razorback cap)
A:  ALISTAIR CRAGG