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June 12, 2016 - Break time.

Hope everyone is enjoying this down time. Back to work later this week!

 

June 4, 2016 - Rachel !!!

Rachel wins' "BIG", US race in Atlanta today! She won the American Track League steeple in Atlanta in a 9:46.8.  This time keeps her in the top 10 steeplers in the country! Conditions were tough, but she is a Texan and showed the way!

Just a Note, the the SUPER cross country camp still has some spots available right now. ( July 17 - 22 ), see dallasmetroplexstriders.com for details.  Tell a some high school runner!

STRIDER'S see the weekly training notes page Sunday for updates.

May 22, 2016 - - Racing.

Matthew had a nice PR in Waco yesterday of 4:22.85!  This gives him a season PR of over 10 seconds this year - hard work pays off!

Denae placed 11th in the Texas Top 40 mile yesterday!

Tuesday nights results:  ( windy evening ) Times are for 1500 m, so add between 19 and 21 seconds to get your 1600 m equivelent.

Carrie 4::57.7 and 2:30, Maci 5:20.1 and 2:36, Denae 2:24, Greg 4:19, 2:06, Matthew 4:21.9 and 2:06, Caleb 4:26 and 2:22, Trey 4:40 and 2:14, Ryland 5:01 and 2:26, Truett 5:09 and 2:41, TJ 2:13, Sean 5:18.

 

 

May 14, 2016 - FUN!

Really good training today!  Really fun to watch all of you work on your all out sprinting!

Next Tuesday is the first Lukes Allcomers track meet at SMU, starting about 6 pm.  So this is where we meet on Tuesdays from now to mid-June.

I will update the schedule this weekend.  PLEASE email me your training for last week! THANK YOU!  Let's really enjoy this last month, or so of training, before we break and then focus on base for the next cross country season. Right now we are in the speed development phase. So, sprinting and faster races are the goal!

Check out texasmilesplit to see how the best in Texas high school ran this weekend! Running is for everybody - learn from the best!

See the weekly training notes tomorrow!

 

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